Earthquake

5.8 Earthquake, my first in California

Snack Attack

Sometimes you have a snack attack. It's better to give into it, rather then pass it up and go ape shit later. So...

Ghirardelli's Dark Chocolate with Mint

Oh My Myostatin

Wendy the Whippet


A Myostatin deficiency produces ridiculous results. This news is about a year old.

Sunday Time, July 27, 08

2 Mile - 15:56

Every sunday I time myself, my goal is to be under 12 minutes. So far its taken me roughly 8 weeks to trim off a minute.

New products from Apple + Nike

Smoothie

Strawberry-Berry-Banana Smoothie
1 Banana
1/2 Cup Trader Joe's Frozen Strawberries
1/2 Cup Trader Joe's Frozen Berry Medley
1/4 Cup Trader Joe's Low Fat Yogurt
6 Ice Cubes



I kinda mess with it differently every time so the flavor is never consistent. I don't count calories, I just include the Nutritional Content for reference. Carbohydrates are important, I personally wouldn't avoid something like fruit because of this number alone.

Estimated Nutritional Content
Calories 190
Fat 1g
Carbohydrates 33g
Protein 9g

Protein Supplement

NutriBiotic Rice Protein

I find this to be the best protein supplement you can get. Cheap, full set of Amino Acids, 80% Protein.

Breakfast Omelet

McDonald's Sausage Biscuit with Egg w/ Hash Brown
Calories 720
Fat 46g
Saturated Fat 15g
Carbohydrates 57g
Sodium 1590g
Protein 20g

Compared To:

Omelet w/ Red Pepper, Baked Beans, Vegetarian Sausage
Calories 560
Fat 19g
Saturated Fat 3.5g
Carbohydrates 37g
Protein 51g



Notes: My omelet was with 2 eggs and 3 egg whites

If you run thirty miles in a week

"If you run thirty miles a week and do five miles six days a week, your body will look like whatever you want it to look like." - Will Smith

I quoting him as a joke, But I agree. I run about 10 - 16 miles a week. After my run I do 100 Box Steps then 25 Box Jumps for 3 sets.

Welcome

This blog is about the food we eat, but more specifically, the food I eat. I'm going to talk about how the subtle changes in your daily intake can catch up to you or work for you. When I was growing up my weight always fluctuated. I've been as big as 250, and as low as 174. From my experience of growing and shrinking I've learned some things about food and exercise. Hopefully this will be my outlet from all of those experiences.