4/13/10

Squat 3x5 205
Press 3x5 95
Deadlift 1x5 235

4/9/10

3x3
Dead 20,15,10 w/ 145 lb
Dips 12,10,8 @ 2 assistance
Pull ups 12,10,8 @ 8 assistance

6:48 Total Time

Someone stole my dead lift bar after the first round, so this time might have been overstated.

4/6/10

Squat 3x5 200
Bench 3x5 170 (had troubles on my second set, did 3 reps, then the remaining 2. On my 3rd set I only did 4 reps)
Curl Up 12,10,10 @ 8 Assistance