2/27/10

Squat 3x5 150
Bench 3x5 145
Pull Ups 5,5,5

Body Weight 183.3 lbs.

2/25

Squat 3x5 145
Press 3x5 85
Deadlift 1x5 175

Strength Standards

http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

2/23/10

Squat 3x5 135
Bench 3x5 145
Chin Ups 7,5,5

Wow this was a humbling experience. I'm hoping this is just me adjusting to a different exercise.

How many carbs should you eat?

this article is worth checking out.

http://www.marksdailyapple.com/the-primal-carbohydrate-continuum/

02/19/10

Overhead Press 125 lbs 3 Sets of 5
Pullups 8/6 (attempted 2 sets of 8)
Dips 8/8

Weight

182.2 lbs.

Weight

181.8 lbs.

Rise and Shine

Rise and Shine Shake;
.25 Cup Oatmeal, Whole Milk, Peanut Butter, Gold Standard Whey Protein and Banana

Calories 715
Fat 27.5g
Carb. 70g
Protein 46g

2/10/10

Leg Ext 190 1:20
Leg Press 350 1:30
Leg Press 210 1:24 20 Reps
Calf Raise 200 1:05 24 Reps

Shoulder still Injured

Injured Shoulder

My shoulder has been injured from jiu-jitsu so I'm taking it easy. I'm going to do some leg work in the next few days.