Turkey vs. Jerky

Turkey
$2.79
140 grams serving size
150 calories
3.75 g fat 3%
2.5 g carb 2%
32.5 g protein 23%
.875 g sodium
$0.09 Per Gram of Protein

Jerky
$4.99
92 grams grams serving size
240 calories
1.5 g fat 2%
15 g carb 16%
39 g protein 42%
1.68 g sodium
$0.13

Notes for Fat Loss

BMR 1979 calories
2400 - 2600 for Fat Loss

2500 calories diet
40/20/40
Fat 55g
Protein 250 g
Carb 250 g

40/25/35
Fat 97g
Protein 250g
Carb 156g

3/23/10

Squat 3x5 195
Press 3x5 110 went to 105 for 3rd set
Pullups 10 @ 5, 6 @ 4, 5 @ 3, 15 @ Full stack

I used the assisted pull up machine.

3x3

http://baye.com/3x3-high-intensity-training-routines/

1. Deadlifts 1×20
2. Dips 1×12
3. Chin-ups 1×12
4. Deadlifts 1×15
5. Dips 1×10
6. Chin-ups 1×10
7. Deadlifts 1×10
8. Dips 1×8
9. Chin-ups 1×8

3/20/10

Squat 3x5 190
Bench 3x5 165
Deadlift 1x5 220

3/13/10

Squat 3x5 180 lbs
Bench 3x5 160 lbs
Pull Ups, skipped arms were too sore.

3/13/10

184.6 Weight

3/11/10

Squat 3x5 175 lbs
Press 3x5 100 lbs
Deadlift 1x5 205 lbs

3/9/10

Squat 3x5 170
Bench 3x5 155
Chin ups 8,6,5

Foam roll for self myofascial release

I'm picking up a foam roller. For a while I didn't understand how people were using them.

Enjoy these GIFs...

3/7/10

Bodyweight 184.6

Yesterday
Squats 3x5 165
Press 3x5 95
Pullups 6,5,6

Weight Gain

February weight gain...

Gain 6.7 lbs
Lean 5.57 lbs
Fat 1.13 lbs

0.22% Body Fat Gain

If you factor in the accuracy of calipers the body fat % gain is a wash.

3/4/10

Squat 3x5 160
Bench 3x5 155
Deadlift 1x5 190

3/2/10

Squat 3x5 155 lbs
Press 3x5 90 lbs
Chin Ups 8,6,4