1/24/10

Leg Extension 185 1:33
Leg Press 340 1:32
Calf 180 1:43

Situps 35 w/ 10 lb weight

1/20/10

Overhead Press 120 1:26
Lat Raise 70 1:12

Biceps 70 1:18
Chins 1 Full, 3 Neg Only

Tri Ext 75 :55 6 Reps
Dips 9

I've passed the 100% gain mark for the Overhead Press from when I started on 07/25/09

1/16/09

Leg Extension 180 1:35
Leg Press 340 1:14
Icarian Donkey Calf 160 1:41

Declined Sit Ups 34 w/ 10lb

1/14/09

I started to increase my daily calorie intake to 2200-2300. In December I was eating as low as 1800 a day and at the time my lowest recorded weight was 176.4. Since I have increased my calories I started to lose weight again. Today I hit a new low of 176. So... too few calories and your body will hold onto fat.

1/11/09

Bench 162.5 1:26
Fly 120 1:15

Pulldown 175 1:23
Pullover 120 1:15

Deadlifts 135 16 Reps
Seated Leg Curl 120 1:30

Deadlifts and Pullovers are some of my favorite workouts.

1/7/10

Leg Press 400 1:04 4 Reps (300 1:42 9/6/09)
Leg Ext. 175 :51
Calf 140 2:30

Sit ups 30 w/ 10lb 3rd Step

I was mainly testing my leg press this week. I'm going to go back to the Leg Extension Pre Fatigue next session.

1/4/10

3:00 Jump rope
:30 Rest
3:00 Changing Levels
:30 Rest
3:00 Jump rope
:30 Rest
3:00 Move in a Circle
:30 Rest
3:00 Jump rope
:30 Rest
3:00 Jump rope

1/2/10

Overhead Press 110 1:50 7 Reps
Lat Raise 65 1:06 8 Reps

Biceps Hammer Strength 70 1:11 6 Reps
Chin Ups 2 Super Slow 3 Negative Only

Triceps Extension 75 :53 5 Reps
Dips 6